This has to be one of my favorite hill workouts to coach! One of my first track coaches took me out here for one of my first workouts! His advice, “When you throw up, lean over to the side walk so you do not get it on your team mates! ” Oh boy has our outlook on training changed. He was joking, of course! :)

Your focus during this workout is to challenge yourself at each incline and have your smile on the whole time!. Picture you are on the bottom of a hill that has three progressive inclines, each a little higher than the prior. You goal is to run hard to the top, jog it down, run 2 inclines, 1 incline and then repeat!