It’s Friday and that means it’s the first day of the 2012 Olympic Games! What events are you most looking forward to?

I’m especially excited for the track and field events. So, in honor of the games and my friend KD who is competing, I’ve put together an 800M workout and playlist for you to download.

The best part is, it’s free.

Just click the button below and share with your Twitter or Facebook friends to gain access to the workout and the 30-minute Spotify playlist.