[box] The last cycling class of February, dedicated to my niece, Sadie Freifeld. One of the toughest gals I know. I have been following her story all along and been inspired by every moment! Through it all, good and the bad, she always came out with a smile! Thank you for teaching us all what “tough” really is!

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17 minute hill climb followed by speed work ( 60 seconds x 3), (30 seconds x 6) Enjoy!

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