Wish you were outdoors on this beautiful day? Stuck inside?

You can still get the benefits by  transferring to your indoor workout routines! 

Grab your friend or workout partner and head to the the gym to get this 45 minute cardio session in on the Treadmill.

Step:

1) Download the full playlist here

2) Choose between you and your partner who will be #1 and #2 (each of you will take turns leading the way up each hill)

3) Follow instructions here Runyon Canyon – Treadmill Workout

4) Visualize the path you take on Runyon or your favorite hike/ trail run!

Goooooo! :)