In following our mission this week in continuing to put a little more focus on our heart this week , we are really excited about this guest blogger and new partner for Vision Fitness and Wellness:

LISA BRISSE – Owner & Founder, State of the Heart Fitness
Exercise Physiologist, Heart Coach, Inspirational Life Speaker, Writer

I don’t know about you but I hate the times in my life when I feel like I’m on a hamster wheel, running here and there and everywhere in my desperate attempt to “catch up” on all I have to “do”. Yet, no matter how much I do, there’s always more to do! Ugh! Do you ever feel that this is how you’re living your life… always? It’s no wonder why we feel exhausted, chronically fatigued, stressed, overweight and out of balance! And maybe questioning – like Peggy Lee once sang – “Is that all there is?” to life?

Nope! That’s NOT all there is! Yay! I am happy to say that over the years, I feel like I have learned a few things in helping to keep myself and my life in balance. Not to say, I don’t still have those hamster wheel moments here and there, but it’s fewer and further between.

When we think of our lives being in balance, we sometimes can’t even imagine what that looks like or how it feels. Yet, if balance and equilibrium is what the body strives for and experiences – if allowed to be in it’s natural state – why don’t we experience it more as well as optimal health to go along with it? I think we all know the answer to that. Because WE get in our way!

I love the quote, “Balance is that place where no effort is required.” – Rajpur

Yes… or as I like to say, “where effort feels effortless.”

Imagine living your life feeling deeply happy, at peace, with energy and inspiration… and of course, with good health! That’s what happens when we learn to live our lives in BALANCE. And it is absolutely achievable in every moment of our every day.

This coming Monday, February 18th, I am doing an inspiring talk at the Loews Santa Monica Beach Hotel from 6-7 pm called, “LIFE BALANCE: Putting YOU at the Heart & Health of Your Life.”

It is open to everyone so I hope you can make it.

For information on how to RSVP, here it is:
LIFE BALANCE:
Putting You at the Heart & Health of Your Life

Monday, February 18th
6-7pm
Room 631, Loews Hotel
Cost: $12
Complimentary to Loews members & Hotel Guests!

MUST RSVP by calling 310.899.4046 or E-mail at Info@stateoftheheartfitness.com

Hope to see you all there!  NOTE:  I will be do a video recording of my talk so if you’re not able to attend, let me know if you’re interested in accessing the talk via video at a later date.

Life is too short to not live it in balance!  Let’s learn the simple steps to making that happen… together!

Cheers!

Lisa