Pregnancy can be a time of discomfort for a lot of women. Research shows that prenatal massage therapy can be an excellent way to reduce those uncomfortable aches and pains. 

Is prenatal massage safe? 

Yes absolutely, however you need to be well informed of this massage technique before you make your first appointment. It is also imperative to choose a licensed massage therapist that specializes in prenatal massage therapy technique. First you want to begin by getting the okay from your doctor. 

What is a prenatal massage? 

A prenatal massage is a special massage performed only on pregnant women. It is designed to ease the aches and pains of pregnancy. Prenatal massage also avoids certain areas and techniques. For example, very deep work on the legs, ankles, and feet is not appropriate during pregnancy massage due to the risk of blood clots. The pressure is typically light to medium, much like a Swedish massage. Deep tissue massage work can be performed on specific areas of the upper back and neck.

Pregnancy involves many physical and emotional changes. A pregnancy massage can soothe these aches and pains in a healthy, safe manner. Women say they experience improvement in low back pain, neck and shoulder tension, anxiety, swelling/sore feet, circulation, and hip soreness. It helps prepare the mind and body for the birthing process. 

Since there is a higher risk of miscarriage in the first trimester most massage therapist decline to massage a woman who is in her first trimester of pregnancy. 

Your massage therapist will have you lie on your side, which is the least stressful for both you and your baby. This technique focuses on stress, pain relief and swelling reduction which are all common issues with most pregnancies. 

Aside from prenatal massage, many mothers swear by postnatal massage, or maternity massage, a gentle massage enjoyed by brand-news mothers in the days and weeks after giving birth. A postnatal massage is great to aid the release of oxytocin (a hormone that helps with baby-bonding and nursing) and ease various post-birth issues, including swelling, back pain, out-of-whack hormones, and postnatal depression.

The takeaway 

Again, always seek to work with a certified prenatal massage therapist during your pregnancy. Massage therapists with training and certification in prenatal massage are aware of the special needs that pregnant women have based on the trimester and physical condition they are in.

Asking the right questions will put your mind at ease when scheduling your first pregnancy massage. Be certain to ask about the therapist’s prenatal massage training and experience before booking your massage to ensure you get the best quality care.