Today, you’re feeling motivated to exercise. This time it’s going to be different. You put on your workout gear, lace up your running shoes and head to the track. You’re going to run and then you’re going to do some circuit training and soon you’ll be back in great shape. Your foot hits the ground […]
Alright…going on the risque side at Vision Fitness and Wellness but, we have our reasons! When we think about our health and wellness there is that added joy when we share our time with someone we love this holiday, and that does not mean chocolate. (eyebrow raise) Why not this year treat yourself or your […]
Every now and then a piece of equipment comes along that makes training more productive and extra fun. That’s exactly how I feel about ViPR. ViPR is a tool that I use as part of my own training routines, as well as with clients. Its applications are limitless and useful for beginners or experts. I’ll […]
How do you feel when you catch a glimpse of yourself in the mirror? I’m sure, if you’re anything like me, it changes from time to time. Maybe you’re all dressed up, ready for a night out and looking (and feeling) fantastic. Or, maybe you’re feeling tired and stressed and those circles under your eyes […]
This workout is a track workout that you can have some fun with on the treadmill. You start off with 4 laps on the track, adjusting your intensities to find your speeds for the workout. Then move on to some focused drills. The first one you work on good speed, the second one you are […]
There are so many factors that impact our overall health. And, while fitness often places importance on the physical wellbeing, true wellness comes from the balance of a healthy body and mind. Emotional factors like stress and anxiety can impact overall fitness, including reaching weight loss and training goals. You might know the feeling: you’re […]
Last week I was invited to lead the warm up for the Making Strides Against Breast Cancer walk in Santa Monica. I was asked to motivate, inspire and support – things that as a personal trainer, I do quite well! But, what I didn’t expect was that I’d actually be the recipient of all of […]
This weekend I got to have a little fun with friends and work up a sweat at Pound – Rockout Workout, an exercise experience that includes some extreme drumming! The day was a great reflection of my philosophy as a personal trainer – your workout doesn’t have to feel like work to be effective! You […]
I love working one-on-one with clients. There is a bond formed between myself and the person that I’m training, which helps me best understand their unique needs and the real reasons they’re looking to get fit. But, when it comes to training for a non-competitive run – whether it be a 5K or a marathon […]
Most of us may never feel the weight of a gold medal hanging on around our necks or hear the applause of a crowd. Yet, in each of us is the heart of a champion. The only difference between those who allow their inner champion to fully express itself and those who live vicariously through […]