Sports Performance Training A training program for fitness and enhanced athletic performance. Integrates the science and the solutions for optimal sports training success! Guides all clients to meet their fitness goals no matter what the level they want to perform. Whether it’s general fitness, sport or running a faster marathon! Learn cutting-edge performance techniques, sport-specific program design. […]
Body Sculpting Training Target all muscle groups while specifically focusing on areas you want to sculpt and define. Use fat burning methods of circuit based training with muscle-shaping exercises. The result is recognizable definition and tone in the body. Areas such as flattened abs, sculpted arms and back, lifted gluts and elongated thighs.
RELAX
Strength Training This specialized training is designed to both educate the novice and challenge the accomplished fitness enthusiast. Build strength, increase muscle mass, improve muscular endurance and enhance agility. Target key areas to enhance muscle definition and size using proven methods and programming.
ABS’ Session! For anyone that wants to tone their abs and strengthen core muscles. This 35 minute session encompasses various tempos, movements, ranges of motion and equipment. Great for any skill level to decrease waist line and tone lower and upper abdominals.
Sometimes you just need a little of this, a little of that! Hill work followed by flat sprints. Super set your leg strength work with speed power! Download the full playlist here
The one size fits all approach to training and exercises has long been taken out of the books. When it comes to reaching your fitness and wellness goals it is important to be on an exercise program that is individualized not only for your goals, current level and experience but in addition, suits your personality […]
Good, Better and your BEST effort! Take it to your max with each set during this 50 minute cycle class Playout! Download the Playlist here
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Everything done up out of the saddle, is done in the saddle. Buckle up and enjoy the ride. Download the playlist here.
30 second intervals with 3.0 Hills! Download the full Playout Session Playlist here!