Studies continue to show that exercise can boost your intelligence, IQ levels and task efficiency. The brain benefits of regular exercise are for all ages! Combining exercise with a healthy diet is the best way to protect your brain function. Staying active with a variety of activities is best. Each type of exercise may offer […]
The link between exercise and improved quality of life is undeniable. Exercising is empirically-supported with its contributions to weight loss, sleep, longevity, brain function and appearance. 1. Exercising boosts and stabilizes mood. More than 18% of the American population suffers from anxiety disorders. More than 16% of adults ages 18 and up suffer from depression. […]
An occasional massage is better than nothing but, it can’t undo a lifetime of tension and stress. Sitting at a Desk All Day? If you sit at a desk all day (like most of us), your body is already in need of help. Massage lengthens the tissue and joints that get compressed in a constant […]
Fitness should be safe and fun, not frustrating. It should open doors, not close them. Believe it or not, some mature adults are discouraged from working out by well-meaning people using old stereotypes. “Put that thing down before you hurt yourself.” If you haven’t been subjected to such nonsense, then good for you. You might have been told […]
Exercise for ADHD Exercise helps the ADHD brain function effectively and efficiently. Research shows that physical activity sparks positive changes in the brain that increase attention and improve mood. Exercise is an inexpensive, self-prescribed and accessible supplemental treatment option for adults and children with ADHD. How exactly does exercise deliver these benefits to the ADHD brain? Exercises […]
This healthy, kosher, low carb, low sodium, low sugar and gluten free frittata is great for dinner, breakfast, or lunch! To save time we suggest using bagged, presliced mushrooms and baby spinach for this delicious recipe. Ingredients 2 tablespoons extra virgin olive oil 1 10-ounce bag presliced mushrooms Salt and freshly ground pepper 1 to 2 garlic cloves […]
We like to say it’s never too late to start exercising to enjoy the health benefits it brings, like reducing disease and even improving your life span. Now, the National Institutes of Health has offered fresh support for that fact. “Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier […]
Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. His healthy lifestyle choices helped more than he could’ve imagined when he was diagnosed with Stage 4 abdominal cancer in 2015 and given an 11 percent chance to live. “I never missed a workout and had no side […]
Research proves that exercise is good for our health at any age. Experts say it also helps prevent cancer and lower its risk of recurring. Regular exercise benefits cancer survivors the same way it helps the general population – by reducing obesity and blood pressure, lowering risk of heart attack, stroke and diabetes. Strength training […]
For a light but tasty summer side, the basil pairs perfectly with watermelon, and jalapeño gives it a spicy kick. Ingredients 8 cups cubed watermelon (1/2-inch pieces) 1 cup cubed peeled jicama (1/2-inch pieces) 1 tablespoon lime zest 1 jalapeno pepper, stemmed, seeded, deveined and minced 1 tablespoon sliced scallion, white and pale green parts […]