Maca-Chocolate Brownie Bites Ingredients: 2/3 cup coconut flakes 1/3 cup shredded carrots — packed 1/4 cup almond meal 1/4 cup pitted dates 1 tsp vanilla extra 2 tbsp cacao powder 2 tsp maca powder 2 tablespoons of Cacao Magic Directions: Place all the ingredients in a food processor and blend. ENJOY!!
WINTERTIME CHI Ingredients: 2 tbsp. olive oil 1 acorn squash, cooked in the oven about 30-35 minutes and peeled and cubed 1 can black beans, drained and rinsed ( I used dry beans for mine because that was what I had, which is better, but more time consuming, so the canned black beans are fine […]
Spaghetti Squash with Roasted Brussels Sprouts, Chickpeas and Onions Ingredients: 1 spaghetti squash 1 pound Brussels sprouts 1 medium onion, halved and thinly sliced 3 cloves garlic, pressed 1/2 cup vegetable broth 15 ounces chickpeas, rinsed and drained 2 teaspoons dried basil 1/4 teaspoon red pepper flakes (or to taste) Salt and black pepper, to […]
Wellness Coaching at Vision Fitness and Wellness is an exciting program designed to help you be your best. Exciting, because with coaching, your “Best Self” Vision and the roadmap to reach that vision are made crystal clear. The roadmap includes long term goals (typically two or three months) and weekly goals, all of which are […]
Breakfast champion dishes that will allow you to nourish and go. Easy Baked Beans For you sporty sisters who dig a more savory dish, this recipe will be right up your alley. This one sure beats the store bought variety, and if we may say so, is far more delicious. The beauty of this recipe […]
Chipotle Turkey Butternut Chili Ingredients: 2 cup Low Sodium Chicken Broth 3/4 tsp Chili Powder 1 tsp Cumin 1/2 tsp Onion Powder 1 tsp, ground Oregano 1/4 tsp Black Pepper 3 clove Garlic 1.25 cup, chopped Onions 3 large Scallions 1 lb Butternut Winter Squash 1/2 cup Trader Joe’s Fire Roasted Diced Tomatoes 99% Fat […]
Choc Pumpkin & Walnut Brownie What you’ll need: 500g pumpkin 500g almond meal 1 cup dates ½ tsp. bi-carb soda 2 eggs 100g 85% dark chocolate ½ cup chopped walnuts How To Make It: Prepare the pumpkin puree at least an hour in advance. Chop the pumpkin into small pieces, then steam or boil […]
Healthy Frozen Pumpkin Mousse A fun alternative to pumpkin pie! CRUST: 30 small gingersnap cookies, (about 7 1/2 ounces) 2 tablespoons raisins 1 tablespoon canola oil FILLING: 1 cup canned pumpkin puree 1/3 cup packed brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon freshly grated nutmeg 2 pints (4 cups) […]
Mount Up With Wings As Eagles – Rev. Lee Stoneking Have you ever been exposed to an idea so powerful that it permeated your mind and transformed your thinking? The affect was so profound that you looked back on that experience and said to yourself “I was never the same”? I had an experience like […]
Chicken With Brussels Sprouts and Mustard Sauce Ingredients: 3 tablespoons olive oil, divided 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 3/4 cup fat-free, lower-sodium chicken broth, divided 1/4 cup unfiltered apple cider vinegar 2 tablespoons whole-grain Dijon mustard 1 tablespoon chopped fresh flat-leaf parsley […]