“Yes, you can!” “You are stronger then you think!” “You got this!” … You can hear our team chanting this in our group classes, sessions and during our Run Club races. You might be thinking at times, easier said than done! We have to be honest, at certain times, for each of us, there are […]
CHICKEN, BROCCOLI AND LEMON STIR FRY Easy and healthy dinner, and maybe lunch the next day, if there are leftovers! Ingredients: 3 tbsp low sodium soy sauce or Braggs Liquid Amino Acids 2 tablespoons rice vinegar 2 tablespoons honey 2 cloves garlic, minced 1/4 to 1/2 teaspoon crushed red pepper 1 1/2 pounds boneless, skinless […]
Football season is the biggest snacking time of the year, but it doesn’t have to mean mindless munching on fried potato chips, you can make or buy apple chips, sweet potato chips, taro (a root vegetable) chips, and even kale chips! An other great option is a light, crisp texture that packs a punch […]
It is that time again where the air seems a bit crisper as summer fades and fall begins. Fall, as we’ve all known since we were little, is the season of change and transitions. Seasons are not meant to be static, and neither are people. We are at our best when we are open to new ideas, flexible to life’s curves, and willing to get out of our own comfort zones.
Steak and Sauteed Kale With Miso Dressing (This delicious salad can also be made without the steak!!) Ingredients: 2 boneless rib-eye steaks, about 1 and ½ to 2 inches thick, trimmed (Playa Farmers Market Vendor: http://novyranches.com/recipe_grilled_steak.htm) 1 tablespoon white miso (Whole Foods Market) 2 teaspoons balsamic vinegar 1 small bunch of kale, ribs and […]
Heart Rate Training for your cardio program will not only help you stay on track with your fitness and wellness goals but also ensure you have a good base and jump start for next year! Heart Rate Specific Training will reprogram your metabolism to burn more fat. A cardio program based on your individualized training […]
The Internet is an amazingly powerful tool. It can be an excellent aide in your goal to live a healthy and fit life. There are like-minded people, inspirational stories and experts – like me – who can help you along the way. I love having the opportunity to supplement my clients’ training with online support. […]
Burn some calories outside without even knowing how to swim laps! Get outside this summer and try a pool workout! We guarantee it will be your favorite way to get your Sweat on this summer while staying cool.
It’s that time of year again! And yes, there is a holiday dedicated to this time of year as well! Time to take that cover off and walk on the beach. Even the most bikini savvy women and the speedo stud of men, can find this annual fest an ordeal. This summer choose to have […]
When I created Vision Fitness, I did not want it to be under my name. I did not want it to be about me. It’s not about me, and it’s not about picking a name for my business that is simply catchy. It’s about YOUR vision. Not mine. I now find myself training clients one-on-one and teaching group fitness, working under both Vision Fitness and for multiple fitness facilities in the Los Angeles area. I love group fitness, and some people ask me why I made the “switch.” I always emphasize that I did not switch: I just expanded my focus. And somewhere down the line I realized that it is a different way to give, and give to many people at a time.