Every time I call it out to the team, we have Hill Sprints today! There is a moment of groans. Then, the challenge begins. We have this sort of Love, Hate relationship with hills. Hill sprints have to be one of, if not the most challenging facets to physical conditioning and training there is. Many […]
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!
In the spirit and thought of some meaningful conversations I have had with my clients this week, I would like to share some thoughts on stress and exercise. In our weeks filled with those “good stressors” that provoke us to move forward towards our goals, there are those moments when stress can have us move […]
Last week I was walking through the gym floor at one of the clubs where I teach group fitness classes. I heard someone yelling my name. I turned my head and there was a woman waving and jumping up and down. She ran over to me from across the room and said, “Do you remember […]
I don’t know about you but I hate the times in my life when I feel like I’m on a hamster wheel, running here and there and everywhere in my desperate attempt to “catch up” on all I have to “do”. Yet, no matter how much I do, there’s always more to do! Ugh! Do you ever feel that this is how you’re living your life… always?
Valentine’s Day provides the perfect reminder to put a little more focus on our heart – you know, work up a sweat, get your pulse racing… via fitness and exercise, of course (wink, wink!). Don’t let this holiday overshadow another very important red-themed movement happening – Go RED for Women!
“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.”
Stephen was a squash coach as well as a private trainer at the fitness center I was employed at in 2005. I was new to my position as manager at that location. In my hectic days while sitting at my desk, typing away, responding to emails, shuffling papers, in and out of meetings and calls, Stephen […]
This program is designed for you to be able to get your workout in no matter where you travel this holiday season!
Your focus during this workout is to challenge yourself at each incline and have your smile on the whole time!. Picture you are on the bottom of a hill that has three progressive inclines, each a little higher than the prior.