My clients and athletes hear it all the time from me. It’s a mini-mantra during my personal training and group workout sessions. The other day, one of my clients came over to me and said, “What is your deal with loving the big toe?” I took a step back (toe, heel of course) and said […]
If you have to get in and get it done. This is the treadmill workout for you! As always, just do you and find the speeds that match with your zones as described in the chart. Keep your focus on your form and run on the treadmill belt, do NOT let that treadmill belt run […]
Too often in the wellness industry, experts work in isolation. We amass knowledge on a certain topic or trend and, in an attempt to position ourselves as the leading authority, we hoard the information from one another. And, to be blunt, this practice not only hurts our industry, it hurts our clients. The only way […]
The thought of biting down into a fast food hamburger or drive thru taco doesn’t really do it for me. But, it might not be for the reasons you’d think. I don’t indulge in junk food anymore not because I deprive myself or am on a special “diet” or even because I think fast […]
Join fellow health enthusiasts who are looking to continue to stay fit, healthy and happy. Have you always wanted to run your first 5k? Partnering your love for staying fit, healthy and happy along with your goal of running your first 5k can be one of the most enjoyable things you do on your journey […]
One-on-One Personal Training Session Individualized, results oriented training sessions based on your goals and needs. Train with Santa Monica’s elite Private Trainer and Wellness Coach. An exercise regime will be individualized for you based on your goals and needs. Plus, there is a wide spectrum of specialized training to keep variety and fun in your […]
Music motivates us, reminds us and moves us! Music is a large part of my “playout” sessions! Get the latest playlists and workouts to follow along with here! Email me to be on the email list or “like” my fan page to receive updates on new music and workouts you can follow! “To Share is to […]
Wish you were outdoors on this beautiful day?
Grab your friend or workout partner and head the the gym to get this 45 minute workout in on the Treadmill.
Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!
[box] The last cycling class of February, dedicated to my niece, Sadie Freifeld. One of the toughest gals I know. I have been following her story all along and been inspired by every moment! Through it all, good and the bad, she always came out with a smile! Thank you for teaching us all what […]