Using Exercise as a Weapon in the Fight Against Cancer
Last week I was invited to lead the warm up for the Making Strides Against Breast Cancer walk in Santa Monica. I was asked to motivate, inspire and support – things that as a personal trainer, I do quite well! But, what I didn’t expect was that I’d actually be the recipient of all of these great gifts and more!
I was surrounded by survivors, fighters and loved ones walking in memory of their mothers, daughters, sisters and friends. I met a young woman who walked for her mother – a woman who battled breast cancer twice. The second diagnosis was perhaps more devastating than the first. To be faced with cancer again! “Why?” They asked. As it turned out, her mother had a gene mutation that dramatically increased her risk factor for the disease (from about 12% for most women, to more than 60%). This young woman walked not only as a supporter, but also as someone who wanted to educate other young women about their own risks of cancer.
It was also inspiring to see so many women, in the midst of their treatments, walking for the cause – many with pink bandanas tied proudly around their heads. It seems daunting to face chemotherapy, radiation and surgery and still have the courage to get out of bed. But, that’s exactly what they did. And, although it’s tough, exercise has been proven to greatly improve recovery time and long-term health in cancer patients. A recent study out of the UK goes as far as calling exercise “The Wonder Drug” in cancer treatment.
If you, or someone you know is fighting cancer, here are a few ways exercise – even if it’s a walk around the block – can help:
- Increased energy
- Reduce stress and anxiety
- Improve overall health (so as to avoid added health complications)
- Reduce the risk of blood clots and sores
I encourage you to do what you can and be proud of every accomplishment! And, to the women I met over the weekend – thank you for continuing to inspire me!
Your Workout Doesn’t Have to Feel Like Work!
This weekend I got to have a little fun with friends and work up a sweat at Pound – Rockout Workout, an exercise experience that includes some extreme drumming! The day was a great reflection of my philosophy as a personal trainer – your workout doesn’t have to feel like work to be effective! You can have fun, spend time with friends and play games, all while reaching your fitness goals!
The old way of “get down and give me 20” just isn’t very inspiring to everyone (including me!) I love to find exercises that keep my clients fit, as well as motivated and coming back for more. So, if you’re looking for ways to stay healthy while keeping a smile on your face, try these on for size:
- Dancing – You can go out with friends, or rock out in your house. Dancing is a great cardio workout that gets the blood and endorphins pumping! If you’re looking for some tunes to use, check out my workout playlist.
- Surfing – My Los Angeles friends know it’s hot outside! What better way to beat the heat than heading down to the beach and working your core on a surfboard?
- Sports – Get out with friends, join a team or play games with your kids. Basketball, tennis, even a fun game of flag football will keep you fit.
- Boot Camp – I love putting together challenging obstacles for clients. You can achieve a goal every time and easily increase the intensity with each session.
- Fun Runs – Training for a 5K can be a great way to meet new friends and ease in to running. If you’ve been thinking about getting out to walk, run or jog, join my Santa Monica Vision Run Club this September for friendly motivation.
My goal when training clients is to find a smile in every workout. So, what makes you smile?
Train for a 5K in Santa Monica California – The Vision Run Club
I love working one-on-one with clients. There is a bond formed between myself and the person that I’m training, which helps me best understand their unique needs and the real reasons they’re looking to get fit. But, when it comes to training for a non-competitive run – whether it be a 5K or a marathon – there’s nothing better than getting a group together and keeping motivated.
That’s exactly what I’m doing in preparation for The Color Run this November in San Diego.
If you’re not familiar with the run, it’s three miles of fun, laughter, camaraderie and lots and lots of color! Whether you’re an avid runner or someone just looking to stay active and have a good time – this is the perfect event.
I’ve participated in dozens of runs and each race is always a new experience. This year I’m putting together a group to train and a team to participate with. Whether you just need a one-week warm-up prior to the race, or you’d like to share a motivating, inspiring nine-week session with some new friends, the Vision Fitness Run Club is the place to be!
We’ll be starting on September 9th and meeting in a different Westside location each Saturday morning for eight weeks. Runners, joggers and walkers are all welcome. There will be something for everyone and no man (or woman) will be left behind!
I’m really looking forward to The Color Run and hope you’ll share in my enthusiasm. And, if you’ve been thinking about joining a gym or working with a personal trainer, this is the perfect opportunity to get your feet wet for a great price and surrounded by friends!
So, what do you need to do?
First, register for the fun under team registration (search Vision Fitness Run Club)
Then, train for the run with the Vision Fitness Run Club.
Can’t make the run? No problem. Join the Club, make new friends and train anyway!
Using Exercise as a Weapon in the Fight Against Cancer
Last week I was invited to lead the warm up for the Making Strides Against Breast Cancer walk in Santa Monica. I was asked to motivate, inspire and support – things that as a personal trainer, I do quite well! But, what I didn’t expect was that I’d actually be the recipient of all of these great gifts and more!
I was surrounded by survivors, fighters and loved ones walking in memory of their mothers, daughters, sisters and friends. I met a young woman who walked for her mother – a woman who battled breast cancer twice. The second diagnosis was perhaps more devastating than the first. To be faced with cancer again! “Why?” They asked. As it turned out, her mother had a gene mutation that dramatically increased her risk factor for the disease (from about 12% for most women, to more than 60%). This young woman walked not only as a supporter, but also as someone who wanted to educate other young women about their own risks of cancer.
It was also inspiring to see so many women, in the midst of their treatments, walking for the cause – many with pink bandanas tied proudly around their heads. It seems daunting to face chemotherapy, radiation and surgery and still have the courage to get out of bed. But, that’s exactly what they did. And, although it’s tough, exercise has been proven to greatly improve recovery time and long-term health in cancer patients. A recent study out of the UK goes as far as calling exercise “The Wonder Drug” in cancer treatment.
If you, or someone you know is fighting cancer, here are a few ways exercise – even if it’s a walk around the block – can help:
- Increased energy
- Reduce stress and anxiety
- Improve overall health (so as to avoid added health complications)
- Reduce the risk of blood clots and sores
I encourage you to do what you can and be proud of every accomplishment! And, to the women I met over the weekend – thank you for continuing to inspire me!
Your Workout Doesn’t Have to Feel Like Work!
This weekend I got to have a little fun with friends and work up a sweat at Pound – Rockout Workout, an exercise experience that includes some extreme drumming! The day was a great reflection of my philosophy as a personal trainer – your workout doesn’t have to feel like work to be effective! You can have fun, spend time with friends and play games, all while reaching your fitness goals!
The old way of “get down and give me 20” just isn’t very inspiring to everyone (including me!) I love to find exercises that keep my clients fit, as well as motivated and coming back for more. So, if you’re looking for ways to stay healthy while keeping a smile on your face, try these on for size:
- Dancing – You can go out with friends, or rock out in your house. Dancing is a great cardio workout that gets the blood and endorphins pumping! If you’re looking for some tunes to use, check out my workout playlist.
- Surfing – My Los Angeles friends know it’s hot outside! What better way to beat the heat than heading down to the beach and working your core on a surfboard?
- Sports – Get out with friends, join a team or play games with your kids. Basketball, tennis, even a fun game of flag football will keep you fit.
- Boot Camp – I love putting together challenging obstacles for clients. You can achieve a goal every time and easily increase the intensity with each session.
- Fun Runs – Training for a 5K can be a great way to meet new friends and ease in to running. If you’ve been thinking about getting out to walk, run or jog, join my Santa Monica Vision Run Club this September for friendly motivation.
My goal when training clients is to find a smile in every workout. So, what makes you smile?
Train for a 5K in Santa Monica California – The Vision Run Club
I love working one-on-one with clients. There is a bond formed between myself and the person that I’m training, which helps me best understand their unique needs and the real reasons they’re looking to get fit. But, when it comes to training for a non-competitive run – whether it be a 5K or a marathon – there’s nothing better than getting a group together and keeping motivated.
That’s exactly what I’m doing in preparation for The Color Run this November in San Diego.
If you’re not familiar with the run, it’s three miles of fun, laughter, camaraderie and lots and lots of color! Whether you’re an avid runner or someone just looking to stay active and have a good time – this is the perfect event.
I’ve participated in dozens of runs and each race is always a new experience. This year I’m putting together a group to train and a team to participate with. Whether you just need a one-week warm-up prior to the race, or you’d like to share a motivating, inspiring nine-week session with some new friends, the Vision Fitness Run Club is the place to be!
We’ll be starting on September 9th and meeting in a different Westside location each Saturday morning for eight weeks. Runners, joggers and walkers are all welcome. There will be something for everyone and no man (or woman) will be left behind!
I’m really looking forward to The Color Run and hope you’ll share in my enthusiasm. And, if you’ve been thinking about joining a gym or working with a personal trainer, this is the perfect opportunity to get your feet wet for a great price and surrounded by friends!
So, what do you need to do?
First, register for the fun under team registration (search Vision Fitness Run Club)
Then, train for the run with the Vision Fitness Run Club.
Can’t make the run? No problem. Join the Club, make new friends and train anyway!
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