DEFINE
Body Sculpting Training
Target all muscle groups while specifically focusing on areas you want to sculpt and define. Use fat burning methods of circuit based training with muscle-shaping exercises. The result is recognizable definition and tone in the body. Areas such as flattened abs, sculpted arms and back, lifted gluts and elongated thighs.
RELAX
Lengthen & Strengthen Flexibility Session
A complete flexibility program individualized for you and your bodies needs. This 35 minute session uses static stretch and self-myofascial release techniques designed to relax and lengthen muscles. Helps improve posture, relieve stress and strengthen muscles. Great as an add on to any specialized training services.
STRENGTH
Strength Training
This specialized training is designed to both educate the novice and challenge the accomplished fitness enthusiast. Build strength, increase muscle mass, improve muscular endurance and enhance agility. Target key areas to enhance muscle definition and size using proven methods and programming.
DEFINE
Body Sculpting Training
Target all muscle groups while specifically focusing on areas you want to sculpt and define. Use fat burning methods of circuit based training with muscle-shaping exercises. The result is recognizable definition and tone in the body. Areas such as flattened abs, sculpted arms and back, lifted gluts and elongated thighs.
RELAX
Lengthen & Strengthen Flexibility Session
A complete flexibility program individualized for you and your bodies needs. This 35 minute session uses static stretch and self-myofascial release techniques designed to relax and lengthen muscles. Helps improve posture, relieve stress and strengthen muscles. Great as an add on to any specialized training services.
STRENGTH
Strength Training
This specialized training is designed to both educate the novice and challenge the accomplished fitness enthusiast. Build strength, increase muscle mass, improve muscular endurance and enhance agility. Target key areas to enhance muscle definition and size using proven methods and programming.
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