Target all muscle groups while specifically focusing on areas you want to sculpt and define. Use fat burning methods of circuit based training with muscle-shaping exercises. The result is recognizable definition and tone in the body. Areas such as flattened abs, sculpted arms and back, lifted gluts and elongated thighs.
A complete flexibility program individualized for you and your bodies needs. This 35 minute session uses static stretch and self-myofascial release techniques designed to relax and lengthen muscles. Helps improve posture, relieve stress and strengthen muscles. Great as an add on to any specialized training services.
This specialized training is designed to both educate the novice and challenge the accomplished fitness enthusiast. Build strength, increase muscle mass, improve muscular endurance and enhance agility. Target key areas to enhance muscle definition and size using proven methods and programming.
ABS’ Session!For anyone that wants to tone their abs and strengthen core muscles. This 35 minute session encompasses various tempos, movements, ranges of motion and equipment. Great for any skill level to decrease waist line and tone lower and upper abdominals.
Sometimes you just need a little of this, a little of that! Hill work followed by flat sprints. Super set your leg strength work with speed power!
The one size fits all approach to training and exercises has long been taken out of the books. When it comes to reaching
your fitness and wellness goals it is important to be on an exercise program that is individualized not only for your goals, current level and experience but in addition, suits your personality and who you are. Personality and who you are has a lot to do with what you enjoy doing. Success in reaching your goals is far more likely when you are doing something you enjoy! It is important to find things you enjoy and are good at doing and bring that to your training program. When you are true to you in your exercise program, you will find your way to your goal, and stay there life long!
For example, if you are the social type then seek to get involved in organized group exercise in your local club or gym Take a look at the group exercise schedule and see what classes resonate with you. Working one on one with a trainer is also a great idea for you. You will tend to workout best when you are held accountable for your fitness intentions and someone is expecting you.
If you enjoy your time to you, and tend to go solo and are more disciplined, it might be easier for you to stick to a more regimented routine. You might enjoy activities where you’re in control — of your movements and your schedule — rather than following along in a fitness class. Some ideas are taking up walking, running or cycling. Any one or all of these activities might appeal to you because you’re in charge of these kinds of workouts. Your trainer can create individualized workouts for you to follow and move at your own pace. These activities also offer opportunities to improve. Tracking things like your distance, heart rate and recovery might help keep you motivated. Be aware of a tendency you might have to be inflexible. You like routines and habits, but they may turn into ruts if you don’t make changes now and then. Make it a point to take stock of your situation every few weeks and make changes in your schedule, workouts or activities to keep things fresh.
Are you a bit competitive? Growing up you likely played some sports or challenging activity where you had something on the line. Now, you might feel that inner fire inside you when hear someone is running faster then you or lifting more weight then you. Find a team to join such as in Basketball League, Master Swim, Spinning (REV) class or Kickboxing. Training for a 5k, 10k or Triathlon would also be a great program to get started on. When you work with a trainer your cardiovascular work in your training program can also be designed as “games”, versus walking on a treadmill or bike. This would bring out that competitive side in you while also getting your heart rate to the desired level. Don’t be afraid to try new things. You’re good at a variety of things, but you may also have a tendency towards perfectionism. That may stop you from trying new things, since it’s hard to be perfect on your first try. Test your boundaries every so often with new activities and allow yourself to have fun with them!
If you tend to be a Type-A personality and results seeker, getting on a program that tracks your heart rate zones and progresses you through intervals of exercise would be a great match for you. This program would not only burn fat and get you strong fast but get you results! Finding out your individualized heart rate zones and designing an interval program can be done simply by scheduling a session with a trainer who is also a cardio coach and can administer a sub max Vo2 test on you, a.k.a Target Zone!
Remember the times when you played a sport that you were good at? When you did that exercise or activity you just loved! Do some sports seem to just be “you”, while others you just are not able to get in to? I had a client that came to me several years ago with the goal to keep his heart healthy, lose some weight and be healthy so he can continue to be there for his family and friends. He did not like to work out and did not particularly enjoy weight training or do too many what he called, “complex”movements. I tried and tried as a trainer to get him to like the exercises I knew were good for him. He would tell me all the time “give me the bench and Dumbbells and I am happy.” He stayed and trained with me for well over a year and we continued to keep him healthy, dropped some body fat and reached his goals. Now looking back, I would probably have been able to help him even more if I just let him stay true to what he liked and used more benches and dumbbells. As of today when he trains, he still uses the bench and dumbbells! The morale of the story is, be true to you and design your program around that because at the end of the day you will stick with what you like doing. Finding a trainer that can collaborate with you to design a program customized for you, will be one of the most valuable investments you make for yourself. When it comes to your health, it’s not just something that is temporary; it is for the rest of your life!
Good, Better and your BEST effort! Take it to your max with each set during this 50 minute cycle class Playout!
“Life is full of ups and downs. The trick is to enjoy the ups and have courage during the downs.” Everything done up out of the saddle, is done in the saddle. Buckle up and enjoy the ride.
Friday the 30th Spinning Class
30 second intervals with 3.0 Hills! Download the full Playout Session Playlist here!
Throughout my years of being a personal trainer and Wellness Coach I have had several conversations with my clients that involved them telling me about one of their greatest “workouts” or bouts of exercise that they truly enjoyed. Each story shared with me had a similar and consistent theme. The times mainly had been when they were involved in some form of game or “play” with their children. From the local activity center where he found himself on the court shooting some hoops with his daughter, to dancing along with her daughter as she busted her moves. and then, there is just a good ‘ole game of hand ball on the court from the neighborhood champ that probably has not played for 30 years. These are the times we have felt most alive, most invigorated and most thankful for the gift we have of movement and in a lot of ways…play.
Exercise with your child week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise enables children to improve their overall well being, to maintain a healthier weight and to reduce the risk of hypertension and cardiovascular disease. This August let’s celebrate exercise with your child week and look at the spirit of the message our youth bring to us as well.
When we look at our exercise as fun or play a whole different approach is taken to our sessions focused on exercise. Not only will your sessions be more fun but you will be more likely to stay on track and look forward to your sessions. This will result in greater results for you in the long run. I like the word that PTA Global uses for their training sessions, “PLAYOUTS”
I grew up with two brothers, when we played together games as a family sometimes it was hard, fun and competitive in nature. Bringing out that competitive nature we had with fun in our exercise or having what Ian O’ Dwyer refers to as, the “FUN FACTOR”, assists us in bringing out our current daily emotions of life and allows us to relive the positive, fun emotions of childhood.
Here are some tips to keep you on track with your PLAYOUTS
When you like something, you learn it, love it , own it and make it yours. After all, it is your fitness program and your goals- why not enjoy your workout and be successful at what you do! No matter what your age bracket, sport you play or goal you have, you can do anything if you want to do it. Get your “PLAYOUT” in this week and reach your fitness goals!