Working one on one with a personal trainer will be one of the most valuable investments you make for your health. Having a team of fitness professionals focus on you, your goals, strengths and catering a program specific to your needs will be one of the strongest determinants of your success. Vision Fitness and Wellness’ personal training services are 100% individualized, results-oriented. Our team of experts focus on the programming all while you enjoy the process and results! Personal training is more then one on one training which originally meant one person, training one individual. It is training that is customized to each individual training session for each individual. The training constantly adapts to your everything! Energy, desires, nutrition, sleep, goals, abilities. Personal training goes far broader then just looking at the physical person standing in front of you. It is coaching above the clip board that uses a holistic process that truly elevates the human spirit and not just from a physical perspective.
fitness gets personal
If you’re looking for a personal trainer, Natania Goldberg is the best! All ages, all body types, all fitness goals. She makes every session about YOU, whether you show up ready to run a 5k or just want to stretch. She inspires and motivates you to push harder with her incredible positive energy and attitude. She makes you want to be better. I’m so glad I found her!
We’re all about your results. Get the full scoop on our testimonial page.
Initial Consultation and Assessment
Meet with your trainer to discuss your vision for fitness and wellness goals. The consultation and assessment includes a comprehensive health history and goal questionnaire. It includes a battery of fitness test to assess your body composition, cardiovascular fitness, muscular endurance and flexibility. Includes 30-minute follow up session with your trainer to review your individualized program.
Jump Start Program
Meet with your personal trainer and/or performance coach and/or performance coach 4 hours in one month. This program is recommended for clients looking to start incorporating exercise in their lifestyle, update or enhance their current program.
RESULTS PROGRAM
Meet with a personal trainer and/or performance coach 2 times per week for one month (8 hours total). Each week review your individualized program to see RESULTS in the least amount of time. This program creates the foundation for you to understand the concepts and ideas of your individualized program. Motivational guidance and support to have you looking and feeling your best after each session.
MAX RESULTS PROGRAM
See your MAX RESULTS by meeting with a personal trainer and/or performance coach 3 times per week for one month (12 hours). This program will maximize the effectiveness of your program by your trainer overseeing your routines and training on a more frequent basis increasing effectiveness. Motivational guidance and support to have you looking and feeling your best after each session.
VISION TRAINING SERIES
For the Vision Client looking to work with one of our trainers and/or coaches as their guide in actualizing their Vision for Fitness and Wellness. Meet with a trainer 4 times per week for 1 month (16 hours).
VIRTUAL TRAINER
On the road, a the gym or at the beach, Vision Fitness and Wellness can provide you with updated programming and feedback so you can take your program anywhere. After your initial consult, fitness assessment and program design your trainer will program weekly, monthly training sessions, exercises based on the results you are looking for. Contact us for more details!
VISION RUN CLUB
Vision Fitness and Wellness was recently voted one of the top running clubs in Los Angeles by the Los Angeles Hotlist! See what the buzz is about as you join fellow health enthusiasts who are looking to continue to stay fit, healthy and happy. Walkers, runners, run/walkers welcome!
See our “Run Club” page for details!