An occasional massage is better than nothing but, it can’t undo a lifetime of tension and stress. 

Sitting at a Desk All Day? 

If you sit at a desk all day (like most of us), your body is already in need of help. Massage lengthens the tissue and joints that get compressed in a constant seated posture. It also opens up circulation that gets cut off.

Stress Reduction 

We experience so much stress in our day-to-day life.  The health implications can be devastating. Regular massages calm tension and reduces cortisol levels

Increase Performance 

Massage therapy goes hand in hand with athletic performance. Not to mention, it helps you get the most out of all your other wellness practices! No matter how fit/active you are, exercise is hard on your body. Massage improves range of motion, supports recovery and keeps your muscles supple.

Improves Sleep 

Massage activates the parasympathetic nervous system (the body’s mechanism for resting and healing). This is a powerful natural means to improving the quality of your sleep.