A recent survey found that fall is the favorite season of most Americans. The cooler temperatures are ideal for outdoor activities such as hiking and biking or, more relaxed activities such as a long walk on the beach or even gardening. All this is undoubtedly good for our physical health, but can these activities in nature also benefit our mental health? 

Studies show that rates of mental illness are higher in cities and lower in more rural cities. Some research indicates that the urban environment can create toxic levels of stress, which can affect mental health. Growing evidence suggests that contact with nature can improve mental health in a variety of ways.

Usually, when in nature it involves exercise such as walking, hiking or biking. Exercise releases endorphins, which can elevate mood and reduce physical pain in people with or without a mental illness. An outdoor activity that involves physical exercise can help improve obesity, sleep difficulties and cardiovascular issues. 

The exposure to sunlight and blue skies can be vital for positive mental health. Sunlight prompts the release of serotonin, which can improve mood and cognitive function. 

Some health services have animal-assisted therapy programs, where patients can take dogs on long walks or even go horse-riding. These can be fun interactive alternatives to taking prescription medication. 

Everybody can benefit from contact with nature, young and old, male or female, mentally-ill or mentally-well. Get outdoors to promote your mental health, you won’t be disappointed!