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Last week I was invited to lead the warm up for the Making Strides Against Breast Cancer walk in Santa Monica. I was asked to motivate, inspire and support – things that as a personal trainer, I do quite well! But, what I didn’t expect was that I’d actually be the recipient of all of […]
No matter where you have come from, and where you are going, I have found there is always some good that comes out of your transition. Transitioning out of my position as fitness manager this past year had me reflect on some of the most impactful contributions that some of the trainers I was honored […]
Reduce your biological age and prolong your independence by starting and staying on a regular exercise program. Engaging in a consistent exercise program has been shown to assist with losing weight, decreasing body fat, lower stress and increasing energy but…reduce our biological age? Yes! This July 4th let’s celebrate our independence and find our fountain […]
A recent survey found that fall is the favorite season of most Americans. The cooler temperatures are ideal for outdoor activities such as hiking and biking or, more relaxed activities such as a long walk on the beach or even gardening. All this is undoubtedly good for our physical health, but can these activities in nature also benefit our mental […]