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Your brain is the command center of your body. From your feelings to behaviors, it dictates everything you do. Just like any other muscle, it’s important to stimulate and strengthen your brain. How do you train your brain to be stronger? Below are eight common hobbies scientifically proven to boost your brain’s health! 1) SPORTS […]
“People who are in better physical condition experience greater physical intimacy. “ That’s the finding of a new study that says higher levels of aerobic exercise can improve sexual performance, stamina, and desire in active men and women alike. Researchers found that more exercise brought more benefit for the study participants. Aerobic exercise brings better cardiovascular […]
Walk, Don’t Drive The temptation to drive kids to school can be strong for parents with access to a car. The morning hustle can be especially difficult if you have multiple children attending different schools! I experienced this first hand growing up with my two brothers. Our parents had to juggle getting all three of […]
Like a lot of lifelong runners, Grady Cash was so passionate about his sport that he never had much interest in lifting weights. That changed a few years ago after he finished last in a short-distance race and noticed the guys who beat him were built differently. They had bigger shoulders, more muscle up top, […]
An occasional massage is better than nothing but, it can’t undo a lifetime of tension and stress. Sitting at a Desk All Day? If you sit at a desk all day (like most of us), your body is already in need of help. Massage lengthens the tissue and joints that get compressed in a constant […]
Exercise for ADHD Exercise helps the ADHD brain function effectively and efficiently. Research shows that physical activity sparks positive changes in the brain that increase attention and improve mood. Exercise is an inexpensive, self-prescribed and accessible supplemental treatment option for adults and children with ADHD. How exactly does exercise deliver these benefits to the ADHD brain? Exercises […]