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Run Club
Playa Vista Trainer Talks: Believe in You and Reach Your Fitness Goals!
/0 Comments/in Fitness“Yes, you can!” “You are stronger then you think!” “You got this!” … You can hear our team chanting this in our group classes, sessions and during our Run Club races. You might be thinking at times, easier said than done! We have to be honest, at certain times, for each of us, there are […]
Playa Vista Fitness & Wellness- Changing Seasons & Your Training Program For Success!
/0 Comments/in Fitness, WorkoutsIt is that time again where the air seems a bit crisper as summer fades and fall begins. Fall, as we’ve all known since we were little, is the season of change and transitions. Seasons are not meant to be static, and neither are people. We are at our best when we are open to new ideas, flexible to life’s curves, and willing to get out of our own comfort zones.
Playa Vista Personal Trainer – TRAIN SMARTER, NOT HARDER!
/0 Comments/in Fitness, WorkoutsHeart Rate Training for your cardio program will not only help you stay on track with your fitness and wellness goals but also ensure you have a good base and jump start for next year! Heart Rate Specific Training will reprogram your metabolism to burn more fat. A cardio program based on your individualized training […]