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It’s that time of year again! And yes, there is a holiday dedicated to this time of year as well! Time to take that cover off and walk on the beach. Even the most bikini savvy women and the speedo stud of men, can find this annual fest an ordeal. This summer choose to have […]
Today, you’re feeling motivated to exercise. This time it’s going to be different. You put on your workout gear, lace up your running shoes and head to the track. You’re going to run and then you’re going to do some circuit training and soon you’ll be back in great shape. Your foot hits the ground […]
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!
Last week I was walking through the gym floor at one of the clubs where I teach group fitness classes. I heard someone yelling my name. I turned my head and there was a woman waving and jumping up and down. She ran over to me from across the room and said, “Do you remember […]
I don’t know about you but I hate the times in my life when I feel like I’m on a hamster wheel, running here and there and everywhere in my desperate attempt to “catch up” on all I have to “do”. Yet, no matter how much I do, there’s always more to do! Ugh! Do you ever feel that this is how you’re living your life… always?
Valentine’s Day provides the perfect reminder to put a little more focus on our heart – you know, work up a sweat, get your pulse racing… via fitness and exercise, of course (wink, wink!). Don’t let this holiday overshadow another very important red-themed movement happening – Go RED for Women!
“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.”
Stephen was a squash coach as well as a private trainer at the fitness center I was employed at in 2005. I was new to my position as manager at that location. In my hectic days while sitting at my desk, typing away, responding to emails, shuffling papers, in and out of meetings and calls, Stephen […]
This program is designed for you to be able to get your workout in no matter where you travel this holiday season!
Alright…going on the risque side at Vision Fitness and Wellness but, we have our reasons! When we think about our health and wellness there is that added joy when we share our time with someone we love this holiday, and that does not mean chocolate. (eyebrow raise) Why not this year treat yourself or your […]