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Every now and then a piece of equipment comes along that makes training more productive and extra fun. That’s exactly how I feel about ViPR. ViPR is a tool that I use as part of my own training routines, as well as with clients. Its applications are limitless and useful for beginners or experts. I’ll […]
There are so many factors that impact our overall health. And, while fitness often places importance on the physical wellbeing, true wellness comes from the balance of a healthy body and mind. Emotional factors like stress and anxiety can impact overall fitness, including reaching weight loss and training goals. You might know the feeling: you’re […]
This weekend I got to have a little fun with friends and work up a sweat at Pound – Rockout Workout, an exercise experience that includes some extreme drumming! The day was a great reflection of my philosophy as a personal trainer – your workout doesn’t have to feel like work to be effective! You […]
The choices we make for ourselves and our children today will have a monumental impact on our health and wellbeing tomorrow. The Weight of the Nation is a scary look at how the steadily increasing size of the American waistline is affecting the health of families in all 50 states. Today, more than 2/3 or […]
Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!
One-on-One Personal Training Session Individualized, results oriented training sessions based on your goals and needs. Train with Santa Monica’s elite Private Trainer and Wellness Coach. An exercise regime will be individualized for you based on your goals and needs. Plus, there is a wide spectrum of specialized training to keep variety and fun in your […]
Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!
A cardio program based on your individualized training zones will assist you in creating metabolic efficiency. This relates to your ability to train your muscles to burn fat. Heart Rate Training for your cardio program will not only help you stay on track with your fitness and wellness goals but also ensure you have a good base and jump start for next year!
Cardiovascular Conditioning No matter what your fitness goals are learning what your individualized zones for your heart rate are will be one of the best tools to get you results! Heart rate training is a great way to improve your performance, burn fat efficiently, avoid over-training, and track your fitness. Sessions include a fun […]
Body Sculpting Training Target all muscle groups while specifically focusing on areas you want to sculpt and define. Use fat burning methods of circuit based training with muscle-shaping exercises. The result is recognizable definition and tone in the body. Areas such as flattened abs, sculpted arms and back, lifted gluts and elongated thighs.