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The one size fits all approach to training and exercises has long been taken out of the books. When it comes to reaching your fitness and wellness goals it is important to be on an exercise program that is individualized not only for your goals, current level and experience but in addition, suits your personality […]
Throughout my years of being a personal trainer and Wellness Coach I have had several conversations with my clients that involved them telling me about one of their greatest “workouts” or bouts of exercise that they truly enjoyed.
It’s that time of year again! And yes, there is a holiday dedicated to this time of year as well! Time to take that cover off and walk on the beach. Even the most bikini savvy women and the speedo stud of men, can find this annual fest an ordeal. This summer choose to have […]
Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Sharing experiences in a group many times broadens the scope of your own perceptions of experiences because you witness others reactions, […]