This workout is a track workout that you can have some fun with on the treadmill. You start off with 4 laps on the track, adjusting your intensities to find your speeds for the workout. Then move on to some focused drills. The first one you work on good speed, the second one you are working on good swing.

For more instruction on this come to a TREAD class or schedule some time with me to review, then you’ll be ready to hit the track on your own. Really makes a difference in your running!

The workout then moves on to 4 x 400 meters with a :45 second recovery. Different focus each segment, just like the real race!

Second part is 200 meter x 4 with a :30 recovery. Also with a different focus each segment.

Have fun and remember…SPRINT LIKE YOU MEAN IT! :)

Click here to download a PDF of this workout to take with you!