How do you feel when you catch a glimpse of yourself in the mirror? I’m sure, if you’re anything like me, it changes from time to time. Maybe you’re all dressed up, ready for a night out and looking (and feeling) fantastic. Or, maybe you’re feeling tired and stressed and those circles under your eyes seem darker than usual. Our reflection is often a better indicator of how we’re feeling on the inside than how we look to the rest of the world.

A recent study found that women look in the mirror an average of 38 times per day, with men averaging 18 looks.

So, what if you decided to stop paying attention?

A new trend, dubbed “mirror fasting” has been popping up all over the Internet. Fasters are opting to avoid their reflections for a prolonged period of time. According to some fasters, the way they feel is actually improving. Some people said they’ve felt a boost in confidence and don’t feel as “judged.”

What do you think? Would you give this unique fast a try? Were you surprised to learn how often we’re checking ourselves out? I’d love your feedback!

photo credit: jox. via photo pin cc