Are you an apple, a pear or an hourglass? No matter what your body type, there’s a workout to fit everyone’s needs. Everyday Health recently posted a great article on The Best Workouts for your Body Type. I love the overall message of the article – don’t obsess over stick-thin celebrities or the enhanced bodies we all see in the magazines. There are things you can do to make your shape the best body possible! Knowing your body type – and accepting it – will help you tailor a routine to help you look and feel fantastic!

Do you want to enhance your curves, trim some weight or tone up? Get in contact with me and we can put together a one-of-a-kind routine to fit your needs. And, in between times, check out these suggestions for getting your body type in tip-top shape!