Gut health is a hot topic right now and for good reasons! Feeding our gut microbiome is crucial for optimal health.

The gut microbiome influences all aspects of human function: immune responses, detoxification processes, neurotransmitter and hormone production, nutrient absorption, libido, mood, memory and even the clarity of our thoughts. The microbiome has a direct impact on metabolism because it affects how the liver and muscles store and use energy. It also influences the insulin sensitivity of cells to regulate blood sugar levels, appetite and weight gain.

Diet can improve the well-being of the microbiome. You can eat prebiotics, which feed the present gut bacteria, and probiotics, which contain live microbes. Choosing both options can keep your microbiome diverse and well fed.

Prebiotics include raw garlic, raw red onion, leeks, bananas, peas and dandelion greens.

Probiotics include naturally fermented cabbage, kimchi, tempeh, miso and apple cider vinegar. They add diversity because each strain of bacteria has different metabolic and immunological functions.

Choosing a primarily plant-based diet with a conscious effort to feed your microbiome is the most effective way to strengthen your body’s anti-inflammatory defense. (Check out our previous post on inflammation in the body and how to prevent it!)

Many of the foods we eat, especially vegetables, can help us deal with the double-edged sword of inflammation.