The day after Thanksgiving deserves a class filled with intervals to suit the day of thanks and eating!

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Warm up –

:60 easy/:60 Moderate x 2

:20 moderate, :40 Moderate, :60 Moderate x 2

Workout

:15 Challenging/ 15 moderate x 5

45 Moderate, :30 Challenging, :45 Moderate

:60 Hard x 2 :60 Recovery

:60 Moderate Strength/:60 Hard Speed

:45 Challenging x 2/ :60 Recovery

:60 Breathless x2/ :45 Recovery

:15 Breathless x4/ :15 Recoevery

Cool Down