Berry Bliss Parfait
This is a delicious superfood filled, raw, vegan, paleo-friendly recipe that will satisfy anyone you love!
Crumble Topping:
note: t= teaspoon, T=tablespoon, C=cup
- 1 C walnuts (or any mixed such as brazil nuts + macadamia nuts)
- 1/2 C pitted, packed dates
- 1/2 C shredded coconut
- 1/3 C ground raw oat or regular oats
- 1/2 t pure vanilla extract
- Pinch of pink Himalayan salt
- 1-2 t water
Directions:
- In a food processor, grind all ingredients together into a crumbly, yet moist texture.
- If you want the mixture to press together a bit better, add 1-2 t of water.
- Transfer to a bowl and make the filling.
Filling:
- 2/3 C blueberries
- 1 T Philosophie Berry Bliss powder
- 3-4 dates, pitted (or 1/2 banana)
- 1-2 t lemon juice
- 4 C strawberries and/or raspberries
- 1/2 C pomegranate and/or goji berries (soaked for 30 min)
Directions:
- Blend the first ingredients in a food processor.
- Transfer to a bowl and fold in the 4 C fruit.
Whipped Cream:
This whipped cream thickens quickly when spread in a large flat dish and is perfect for filling!
- 3/4 C cashews
- 1/3- 1/2 C water
- 2 T Philosophie Berry Bliss Honey (or regular honey/agave)
- 1 1/2 t lemon juice
- 1 1/2 t vanilla
- 3 drops stevia
- 1/4 cup melted coconut oil
Directions:
- Blend all but the coconut oil until smooth + creamy.
- Add the oil and blend to incorporate.
- Pour the mixture into an 8-8″ pan (to create a thin layer and thicken faster) and chill at least 6 hours.
NUT-FREE Whipped Cream:
- 1 C packed young coconut pulp or 3/4 C coconut butter
- 2/3 – 3/4 C coconut water* Depending on how thick you like it.
- 3-4 drops stevia
- 8 drops vanilla essence (or pure vanilla extract, to taste)
- 1/2 t lemon juice
Blend all ingredients until smooth in a blender.
Grab a glass and begin layering! Start with the fruit filling first at the bottom, then whipped cream, then the crumble and repeat, ending with whipped cream at the top + adding strawberries + goji berries on top! Be creative + have FUN!
Vision Contributor:
Sophie Jaffe is a certified Raw Food Nutritionist and Raw Food Chef. She’s a member of the Yoga Alliance as an advanced teacher, is certified by the National Academy of Sports Medicine as a personal trainer and is a mother of two.
Sophie’s personalized detox cleanses and Superfood products have helped many. Delicious recipes and her supportive hands on approach make transformation simple and accessible. Learn more at: http://www.thephilosophie.com.
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