Vision Recipe of the Week
Choc Pumpkin & Walnut Brownie
What you’ll need:
500g pumpkin
500g almond meal
1 cup dates
½ tsp. bi-carb soda
2 eggs
100g 85% dark chocolate
½ cup chopped walnuts
How To Make It:
Prepare the pumpkin puree at least an hour in advance.
Chop the pumpkin into small pieces, then steam or boil until soft.
Mash the pumpkin and then suspend it in a sieve lined with cheesecloth (or a clean, dry chux cloth) to drain out the liquid from the pumpkin.
Preheat oven to 320F. Temper the chocolate over a bay marie, ensuring the bowl containing the chocolate is not touching the water.
In a saucepan, heat the dates with a dash of hot water. After the dates melt a little, take it off heat and then add the bi-carb soda.
Combine all ingredients into a bowl. You can either spread the mix onto a lined baking tray or roll into little balls and make little individual brownies.
Cook in the 320F oven for 10-15 minutes or until the brownies are firm to touch.
Thank you Lorna Jane for this delicious fall pumpkin recipe. More nourishing recipes can be found on their website.
Enjoy!
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